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Capture your calm: 8 small steps to stress less

Rate this article and enter to win The semester is coming to an end, and that usually means finals, projects, and papers. Feeling under pressure? For most of us, dodging our responsibilities is not...
Systems that stick: The science of changing yourself

Systems that stick: The science of changing yourself

Rate this article and enter to winA brand-new year, a brand-new you. Sound familiar? Many of us start the year with high achievements in mind (make straight As, quit the sugar habit, finally achieve...
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20 things we wish we’d known sooner

Rate this article and enter to winSH101 asked more than 2,000 students what they learned the hard way. Check out their recurring themes and highlights — so you can have it easier. Family, school,...
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Curing foot-in-mouth disease: Social do’s and dont’s

Rate this article and enter to winPeople: we’re surrounded by them, interact with them, and need them. But sometimes mingling can be a challenging experience! The good news is that the skills necessary can...
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The hazards of mixing with Molly

The drug “Molly” has been around for years. Maybe not in the same pure form, though. These days, Molly is usually mixed with other substances, and that’s what ramps up the risk.Who or what...
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Think clean, go green: Explore natural alternatives to toxic cleaning products

Rate this article and enter to winIn a recent Student Health 101 survey, 56 percent of students said they consider the health effects of cleaning products when deciding which to purchase. Making choices that are environmentally...
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Take control of your to-do list: Find the time management tactics that fit your...

Rate this article and enter to winStudents who succeed while juggling work, school, and other responsibilities are superheroes of scheduling, organizing—and perhaps most importantly—managing time. Want to find your time-management superpowers? The key is...
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Scroll on by: 5 ways to make a phone-free moment

Rate this article and enter to winPhones are amazing—I barely remember life before the poop emoji. In a recent survey by SH101, you praised the ease of communication and access to information that our...
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Opioid epidemic: What it looks like, what it means, & what to do

Rate this article and enter to winWhat do you know about opioid abuse and addiction? Take our quiz to see how your knowledge compares to other students’, and find answers to questions like these:...
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5 ways to get more done

Rate this article and enter to winBased on This is how to be productive; 5 new secrets proven by research by Eric Barker at Barking Up The Wrong Tree%CODE1%