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Knee & shoulder injury prevention with a wallico-video-large

Knee & shoulder injury prevention with a wall

%CODE1% Wall sit: For the wall sit, you will begin standing with both feet shoulder width apart and about 1-2 feet away from a wall that you are leaning against. From here,...
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Team up: Why working out in groups work

Rate this article and enter to winHaving trouble sticking to your power-walk schedule? If you don’t have a workout buddy or group, it’s time.We love the buddy systemWhat are students’ top motivators for being...
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Health & safety outdoors

Summer is here. That means more fun activities outside! According to the Centers for Disease Control and Prevention, there are many ways to stay healthy while enjoying the great outdoors: Apply sunscreen with an SPF...
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Fitting in fitness: 20-minute workouts to fill your week

Rate this article and enter to winIt’s never too late to cultivate a healthy lifestyle, especially as a student. Many schools offer an on-campus gym and intramural sports. Not available at your school? Explore...
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13 Apps for a Healthy 2013

Rate this article and enter to winIf you’ve set health and wellness goals for this year, you’re probably scouting out useful resources. Using smartphones, tablets, and computer apps can help you reach your goals!Sorting...
Runner

A bit more fit: The power of tracking your steps

Rate this article and enter to winDo you ever wonder why your sister is jogging in place while watching House of Cards? Do you have friends or family who talk about getting their steps...
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Sweat out your stress

Rate this article and enter to winMost students experience some level of stress in school, and whatever the symptoms, it can be a major drain.Exercise can help. Dr. Katie Tolle, a psychologist at Kansas...
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RUN with your PASSION: How exercise can make a difference

Rate this article and enter to winHave you ever participated in a physical activity that raised money or awareness for a cause you care about? In a recent Student Health 101 survey, more than...
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Your core is key: How to build abdominal and back strength

Rate this article and enter to win“Let’s do a core workout today.” “Isolate those core muscles!” “Whew! My core is sore.”You may hear one of these statements, or something similar, every time you go...
Illustration of a runner on a treadmill

Small steps to big fitness: A little goes a long way

Rate this article and enter to win Does your New Year’s resolution relate to physical activity or fitness? Maybe you’re thinking in terms of a full-scale fitness renovation or whole body overhaul. If so……how...