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Boost your body confidence: Strategies to improve your self-image

Rate this article and enter to winDeveloping an awareness of your body and caring for it with regular physical activity, nutritious food, and enough sleep can help you stay healthy. But all adults, regardless...
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Curb your cravings: Strategies to become a mindful eater

Rate this article and enter to winFood and water are two of the necessities of life. They’re also a big part of how people connect with family and friends, and eating can be a...
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Motivation validation: Who and what are you here for?

Rate this article and enter to winWhy are you a student, anyway? Why we’re doing <whatever thing> is a question to ask yourself at certain points in life. If your choices don’t seem to...
Unhappy couple sitting outside

Yes, it’s still coercion or assault: Relationship abuse and what to do about it

Rate this article and enter to winRomantic relationships can be a great source of joy and fulfillment. But when a relationship is unhealthy or abusive, it can cause major harm. Relationship abuse is characterized...
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The pursuit of perfection: What is the cost of your high standards?

Rate this article and enter to winIt’s four in the morning, and you’re triple-checking the details of your research proposal or paper. You don’t submit your draft presentation because it’s too rough, even though...
Stressed female student

Stress and the student body

Rate this article and enter to winIf the end of the semester is approaching, your class notes may be piling up and your calendar becoming crammed with study sessions, finals, papers, and holiday gatherings....
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It takes time: Finding your way through grief and loss

Rate this article and enter to winGrief is an emotion that doesn’t often get talked about. It might seem private or you might not know how to support someone experiencing it. Though many students...
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Recharge & refocus: Ways to make time for yourself

Rate this article and enter to winAs a student, free time is fleeting, especially if your to-do list includes taking care of others and/or performing at least competently at work. In a recent Student...
Sexual Transmitted Diseases

10 FYIs on STIs: Everything you ever (and never) wanted to know

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Feeling the pressure to be perfect? 4 ways to push back

Rate this article and enter to winBeing a person can be complicated. Being a perfectionistic person can be even more complicated. Those standards of yours? They’re so high you can’t see the top of...