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Mini Tomato Quicheico-video-large

Mini Tomato Quiche

%CODE1%Ingredients: 8 eggs, separated 1 c. milk 1/4 c. cheddar cheese, shredded 1 tomato, dicedDirectionsPreheat the oven to 325 degrees. Grease the muffin tin. Saute the diced tomatoes in a pan with...
Student cookingico-video-large

Ice cream & coffee cubes

%CODE1%Ingredients:Ice cream: 2 14 oz. cans full-fat coconut milk, refrigerated overnight 2/3 cup unsweetened cocoa powder 10–12 pitted dates, chopped and processed in food processor with about ¼ cup water; or use ¼ to...
Nachosico-video-large

Na’cho Average Nachos

%CODE1%IngredientsFor the “cheese” sauce: 1 small sweet potato, baked, peeled, and mashed ½ cup canned butternut squash puree or canned pumpkin ¼ cup butter, melted (nondairy works well here) ½ cup nutritional yeast ¼ can of diced green chiles ¾–1...
Fruit-Based Snacksico-video-large

Fruit-Based Snacks

%CODE1%Snack Idea 1Ingredients: 1 sliced apple Drizzle of lemon juice 1 Tbsp. peanut butterDirections Slice the apple, drizzle lemon juice on slices, and store in...
Beans and greens burger

Beans and greens burger

Ingredients 1 15 oz. can white beans, drained and rinsed 1 cup frozen spinach, drained and squeezed 1 egg, beaten ¼ cup frozen corn ¼ cup diced onion, frozen or fresh 1 tsp. garlic...
Mammal-Free Mac and Cheeseico-video-large

Mammal-Free Mac and Cheese

%CODE1%Ingredients: 3 garlic cloves, chopped Olive oil 2 small sweet potatoes Vegetable radiatore ¾ c. canned butternut squash ¼ c. vegan butter ½ c. almond or soy milk 1/3 c. nutritional yeast, plus more for topping Sea salt Cayenne pepper Black pepperDirections: Preheat the oven to...
Spinach pomegranate saladico-video-large

Spinach pomegranate salad

%CODE1%Ingredients 1 (10 oz.) bag baby spinach leaves, rinsed and drained ¼ red onion, sliced very thin ½ cup chopped walnuts or pecans (optional) ½ cup crumbled feta cheese ...
Bodacious breakfast baked potatoico-video-large

Bodacious breakfast baked potato

%CODE1%Ingredients 1 sweet potato 1–2 eggs, cooked any way you want to eat them 1/4 tsp Jalapeño, chopped (omit if your salsa contains it already) 1/8–1/4 Avocado, diced Salt &...
Cucumber Sandwichesico-video-large

Cucumber Sandwiches

%CODE1%Ingredients: 1 cucumber 1 can light tuna, drained 2 Tbsp. low-fat tzatziki sauce 1 tsp. lemon juice Pepper, to tasteDirectionsWash the cucumber, cut the ends off, and slice it down its length so that...
Chickpea-peanut butter protein barsico-video-large

Chickpea-peanut butter protein bars

%CODE1%Ingredients1 pan (about 8 bars) 1 can (about 15 oz/425g of chickpeas, already cooked) ½ cup of peanut butter (or any nut butter) ¼ teaspoon baking soda ¼ teaspoon baking...