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Quick and easy Pad Thaiico-video-large

Quick and easy Pad Thai

%CODE1%Ingredients 1 package of dried flat rice noodles (noodles that you use for pho). One brand you can get is by Thai Kitchen ¼ cup of tamarind paste (alternative: use ketchup) ¼ cup crushed peanuts ¼ cup brown...
Sarah in the kitchenico-video-large

Make-your-own Panera Bread® broccoli cheddar soup

%CODE1%Ingredients 1 tablespoon butter ½ medium chopped onion ¼ cup butter ¼ cup flour 2 cups 2% milk 2 cups chicken stock ½ lb fresh broccoli (chopped into bite-sized pieces) 1 cup carrots, julienned (chopped into matchstick-style pieces) 8 ounces grated sharp cheddar...
Fruit-Based Snacksico-video-large

Fruit-Based Snacks

%CODE1%Snack Idea 1Ingredients: 1 sliced apple Drizzle of lemon juice 1 Tbsp. peanut butterDirections Slice the apple, drizzle lemon juice on slices, and store in...
Sautéed Spinachico-video-large

Sautéed Spinach

%CODE1%Ingredients 1 bag of baby spinach ¼ cup of onion 1 teaspoon of garlic 1 teaspoon of olive...
Simple apple crispico-video-large

Simple apple crisp

%CODE1%Filling Ingredients 6–7 apples, peeled, cored, and sliced 3–4 Tbsp. fresh lemon juice 2 Tbsp. raw honey, melted 1 Tbsp. real maple syrup 2 tsp. cinnamon ...
Rice and beansico-video-large

Rice and beans

%CODE1%IngredientsFor the rice: 1 c. of cooked  rice 3 tsp. garlic powder  powder For the...
california turkey wrapico-video-large

California Turkey Wrap

%CODE1%Ingredients ¼ cup frozen green beans ¾ cup (6 oz.) cooked turkey meat, chopped 1⁄3 cup dried cranberries ¼ green apple, peeled, cored, & chopped ¼ cup almond slivers 2 green onions, sliced ½ cup nonfat plain Greek yogurt 2 Tbsp. cilantro,...
Pesto Chicken With Noodlesico-video-large

Pesto Chicken With Noodles

%CODE1%Ingredients: 1 pkg. Ramen noodles (do not use seasoning) 6 Tbsp. olive oil, divided Pesto sauce seasoning packet 2 boneless, skinless chicken breasts, sliced 1 Tbsp. garlic, chopped ...
black bean burgersico-video-large

Black Bean Burgers

%CODE1%Ingredients ½ bell pepper, chopped ½ onion, chopped 3 garlic cloves 1 can black beans 1½ Tbsp chili powder 1½ Tbsp hot sauce ¾ cup oats 1 egg or 1 Tbsp of ground flax seedDirections Preheat the oven to 350°F. Combine the...
Orange chickenico-video-large

Healthy orange chicken

%CODE1%IngredientsFor the chicken: 2 lb boneless, skinless chicken breasts, cut into bite-sized pieces Salt and pepper 2 tablespoons olive oil Orange chicken sauceToppings: Thinly-sliced green onions Toasted sesame seeds Orange zestFor the orange sauce: 3 cloves garlic, minced ½ cup orange juice ½ cup...