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Woman eating fruit

The 10-dollar challenge: How to eat healthfully on a budget

Rate this article and enter to winIf you’re like many students, you need to stretch your dollars when it comes to food. Here’s a challenge: Make 10 dollars worth of groceries into enough meals...
Beans and greens burger

Beans and greens burger

Ingredients 1 15 oz. can white beans, drained and rinsed 1 cup frozen spinach, drained and squeezed 1 egg, beaten ¼ cup frozen corn ¼ cup diced onion, frozen or fresh 1 tsp. garlic...
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Chocolate-Coconut Bars

%CODE1%Ingredients: 2 c. pitted dates 1/2 c. dried and unsweetened coconut flakes 2 c. raw walnuts (or other nuts and seeds) 1/4 c. cacao powder Directions:Combine all the ingredients in a food processor....
fruit

The paleo diet

The idea behind the Paleo diet is this: Our bodies weren’t designed to digest the large quantity of grains, dairy, salt, and sugar that are typical these days. Instead, the staples of a Paleo...
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Curried Popcorn

%CODE1%Ingredients: 3 Tbsp. vegetable oil ½ c. popcorn kernels 3 Tbsp. coconut oil 2 cloves chopped garlic ¼ tsp. ground turmeric ¼ tsp. curry powder ¼ tsp....
Granola Bitesico-video-large

Granola Bites

%CODE1%Ingredients: 1/4 c. rolled oats 1/2 c. unsalted walnuts (or other nut) 1/2 c. dates (or raisins) 1/2 - 1 Tbsp. all natural, unsalted peanut butter 1/2 - 1 Tbsp. honey DirectionsMix together...
woman picking groceries

Grocery store hacks: How to shop like a boss

Rate this article and enter to winDo you wander the aisles of the grocery store hoping for a nutritional breakthrough? Ever read a food label or price sticker and find yourself groaning out loud?...
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Peanut Butter Pie

%CODE1%Ingredients For The Crust: 4 pitted dates ¼ cup raw cashews 1 Tbsp. cocoa powder ¼ cup unsweetened, shredded coconut pinch of saltIngredients For The Filling: 3 bananas 1 cup peanut butter ¼ cup organic virgin coconut oil Honey or stevia extract, to...
man cutting up veggies

Building blocks for budget-friendly meals

Rate this article and enter to winAre you so busy that it feels like there’s barely time for eating, let alone planning meals and cooking? Kristan Y., a student at the College of Southern...
bowl of popcorn

Brain-boosting snacks

Satisfy Your Sweet ToothCottage Cheese and GrapesLow-fat or fat-free cottage cheese offers up vitamins, antioxidants, and protein-all things that keep you awake and satisfied. Sprinkle some cinnamon or add some grapes for the perfect...